Getting Started

• Logging In & Resetting Your Password

  How to log in to your account, reset your password, or use a passwordless login link.Few readers

• Connecting the Apotheo App

  How to download and set up the Apotheo mobile app on your iPhone or Android device.Few readers

• Navigating Your Account

  An overview of your account — dashboard, check-ins, plans, messages, and settings.Few readers

Check-Ins

• Submitting a Check-In

  How to submit a check-in via the Apotheo app or web browser.Popular

• Tracking Your Weight

  How to log your weight daily and during check-ins.Few readers

• Logging Measurements

  How to submit body measurements during your check-ins.Few readers

• Tracking Habits

  How to track your daily habits on your dashboard and during check-ins.Few readers

• Uploading Progress Photos

  How to upload progress photos during your check-ins.Few readers

Plans & Homework

• Viewing Your Training Plan

  How to access and use the training plans your coach has assigned to you.Few readers

• Viewing Your Nutrition Plan

  How to access and use the nutrition plans your coach has assigned to you.Few readers

• Completing Homework

  How to access and complete homework assignments from your coach.Few readers

Nutrition Tracking

• Connecting a Nutrition Tracking App

  How to connect your nutrition tracking app to automatically sync food log data with your check-ins.Few readers

• Connecting Cronometer

  How to connect Cronometer to sync your nutrition data with your check-ins.Some readers

• Connecting Fitbit (Nutrition)

  How to connect Fitbit's food logging to sync your nutrition data with your check-ins.Few readers

• Connecting MacrosFirst

  How to connect MacrosFirst to sync your nutrition data with your check-ins.Popular

• Connecting MyFitnessPal

  How to connect MyFitnessPal to sync your nutrition data with your check-ins, including diary sharing setup.Popular

• Connecting MyMacros+

  How to connect MyMacros+ to sync your nutrition data with your check-ins.Some readers

• Connecting Nutracheck

  How to connect Nutracheck to sync your nutrition data with your check-ins.Some readers

• Apple Health: Nutrition

  How to sync nutrition data from Apple Health to your Apotheo check-ins.Few readers

• Syncing Macros from MacroFactor

  How to sync your MacroFactor nutrition data with Apotheo via Apple Health.Popular

• Tracked vs. Calculated Calories

  Why the calories shown in Apotheo may differ from what your nutrition app displays.Few readers

Wearables

• Connecting a Wearable Device

  How to connect your wearable device or health app to sync activity, sleep, and health data with your check-ins.Few readers

• Connecting Fitbit

  How to connect your Fitbit to sync activity, sleep, and health data with your check-ins.Few readers

• Connecting Garmin

  How to connect your Garmin device to sync activity, sleep, and health data with your check-ins.Few readers

• Connecting Ōura

  How to connect your Ōura Ring to sync sleep, recovery, and health data with your check-ins.Few readers

• Connecting Whoop

  How to connect your Whoop to sync recovery, sleep, and strain data with your check-ins.Few readers

• Apple Health: Activity, Wellness & Weight

  How to sync activity, sleep, weight, and health data from Apple Health to your Apotheo check-ins.Few readers

Apple Health

• Connecting Apple Health

  How to sync nutrition, activity, weight, and cycle tracking data from Apple Health to your Apotheo check-ins.Few readers

Messaging

• Messaging Your Coach

  How to send and receive messages with your coach through Apotheo.Few readers

Payments

• Managing Your Subscription

  How to view your subscription, update your payment method, and access payment receipts.Few readers