Connecting MacrosFirst

MacrosFirst is a macro-focused nutrition tracking app that syncs your daily macros and food log data with your Apotheo check-ins.

How to Connect

1. Go to your Account page and find the Integrations section (or Settings > Integrations in the Apotheo app)
2. Click Connect next to MacrosFirst
3. You'll be redirected to MacrosFirst to authorize access
4. Log in to your MacrosFirst account and approve the connection

Once connected, your nutrition data syncs automatically with your check-ins.

What Data Syncs

• Calories
• Protein, Carbohydrates, Fat, Fiber
• Sodium, Potassium
• Food log with individual meals
• Weight
• Comments/Notes

Troubleshooting

My numbers don't match

If you modify foods you tracked in MacrosFirst for days that were already synced, the changes aren't automatically updated in Apotheo. Click Sync Now on your check-in form to force an update.

Nothing is syncing

• Make sure you've granted Apotheo permission to read your MacrosFirst data
• Check that you have food logged in MacrosFirst for the dates in your check-in period
• Try disconnecting and reconnecting MacrosFirst from your Account page

Things to Know

• You can only connect one nutrition tracker at a time — if you already have another nutrition app connected, disconnect it first from your Account page
• Data syncs for the check-in period — the days between your current and previous check-in
• If your coach has set nutrition targets, MacrosFirst can sync those targets to your MacrosFirst app

Updated on: 23/03/2026