Messaging Your Coach

Apotheo includes a built-in messaging system so you can communicate directly with your coach. You can send text messages, attach files, and share photos — all from within your account.

Accessing Messages

Click Messages in your account navigation to open your inbox. You'll see your conversation history with your coach.

Sending a Message

Type your message in the compose area at the bottom of the conversation and press Send. Your coach will receive a notification.

Attachments

You can attach different types of content to your messages:

• Files — upload documents like PDFs or spreadsheets
• Photos — share images with your coach

Editing and Deleting Messages

You can edit or delete a message you've sent, as long as your coach hasn't read it yet and no email notification has been sent.

Notifications

You'll receive a notification when your coach sends you a message. Check your email and account regularly so you don't miss anything.

Tips

• Be specific — the more detail you provide, the better your coach can help
• Use attachments — share photos of meals, workouts, or anything else relevant to your coaching
• Check regularly — your coach may send feedback, plan updates, or follow-up questions between check-ins

Updated on: 23/03/2026