Connecting Ōura

Ōura syncs your sleep, heart rate, HRV, and readiness data with your Apotheo check-ins. Ōura is known for its detailed sleep and recovery tracking.

How to Connect

1. Go to your Account page and find the Integrations section (or Settings > Integrations in the Apotheo app)
2. Under Devices, enable Ōura
3. You'll be redirected to Ōura to authorize access
4. Log in to your Ōura account and approve the connection

Once connected, your Ōura data syncs automatically with your check-ins.

What Data Syncs

• Steps
• Total Sleep, Deep Sleep, Light Sleep, REM Sleep
• Resting Heart Rate, HRV
• Sleep Score
• Readiness Score
• Activity Score

Troubleshooting

Nothing is syncing

• Make sure your Ōura Ring is syncing with the Ōura app — Apotheo reads data from Ōura's servers
• Check that you have data for the dates in your check-in period
• Try disconnecting and reconnecting Ōura from your Account page

Data is missing for some days

Your Ōura Ring needs to sync with the Ōura app for the data to be available. Open the Ōura app and let it sync.

Things to Know

• You can only connect one wearable at a time — if you already have another wearable connected, disconnect it first from your Account page
• You can additionally connect Apple Health to supplement Ōura data with anything extra available via Apple Health
• Data syncs for the check-in period — the days between your current and previous check-in

Updated on: 23/03/2026