Connecting a Wearable Device
Connecting a Wearable Device
You can connect your wearable device or health app to Apotheo so your activity, sleep, and health data syncs automatically with your check-ins. This gives your coach a complete picture of your daily wellness alongside your training and nutrition.
Supported Devices & Apps
- Fitbit
- Ōura
- Garmin
- Whoop
- Apple Health
How to Connect
- Go to your Account page and find the Integrations section (or Settings > Integrations in the Apotheo app)
- Find your wearable device or health app
- Click to connect and follow the authorization prompts to link your account
Once connected, your health data will sync automatically with your check-ins.
What Data Syncs
Data Field | Fitbit | Ōura | Garmin | Whoop | Apple Health |
|---|---|---|---|---|---|
Steps | ✓ | ✓ | ✓ |
| ✓ |
Total Sleep | ✓ | ✓ | ✓ | ✓ | ✓ |
Deep Sleep | ✓ | ✓ | ✓ | ✓ | ✓ |
Light Sleep | ✓ | ✓ | ✓ | ✓ | ✓ |
REM Sleep | ✓ | ✓ | ✓ | ✓ | ✓ |
Resting Heart Rate | ✓ | ✓ | ✓ | ✓ | ✓ |
HRV | ✓ | ✓ | ✓ | ✓ | ✓ |
Weight | ✓ |
| ✓ |
| ✓ |
Body Fat % | ✓ |
| ✓ |
| ✓ |
Mindful Minutes |
|
|
|
| ✓ |
Menstrual/Symptoms |
|
|
|
| ✓ |
Sleep Score |
| ✓ |
|
|
|
Readiness Score |
| ✓ |
|
|
|
Activity Score |
| ✓ |
|
|
|
Recovery Score |
|
|
| ✓ |
|
Strain |
|
|
| ✓ |
|
Sleep Performance |
|
|
| ✓ |
|
Where Your Data Appears
Once connected, your health data appears in the Synced Data section of your check-in. Your coach sees:
- Activity — steps and movement data
- Sleep — total sleep time with a breakdown by sleep stage (deep, light, REM)
- Heart rate — resting heart rate and HRV
- Device-specific scores — readiness, recovery, strain, and other metrics from Ōura and Whoop
Data is displayed as daily values for each day of your check-in period.
Things to Know
- You can only connect one wearable at a time (e.g., Fitbit or Ōura, not both) — if you want to switch, disconnect the current one from your Account page first
- You can additionally connect Apple Health alongside your primary integration — Apple Health will sync any extra data that isn't included in your primary device. For example, connecting Whoop + Apple Health gives you all the Whoop data plus steps, weight, and mindful minutes from Apple Health.
- Data syncs for the check-in period — the days between your current and previous check-in
- Weight and body fat data from wearables appears alongside your manually entered measurements
- Wear your device consistently — gaps in wear time mean gaps in the data your coach sees
Updated on: 23/03/2026
Thank you!