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# Wearable & Health Integrations

Apotheo connects with popular wearable devices and health apps so your clients' activity, sleep, and wellness data flows into their check-ins. Clients connect their accounts from their portal settings — no setup needed on your end.

## Supported Devices & Apps

- **Fitbit**
- **Oura**
- **Garmin**
- **Whoop**
- **Apple Health**

## What Data Syncs

| Data Field | Fitbit | Oura | Garmin | Whoop | Apple Health |
|---|:---:|:---:|:---:|:---:|:---:|
| Steps | ✓ | ✓ | ✓ | | ✓ |
| Total Sleep | ✓ | ✓ | ✓ | ✓ | ✓ |
| Deep Sleep | ✓ | ✓ | ✓ | ✓ | ✓ |
| Light Sleep | ✓ | ✓ | ✓ | ✓ | ✓ |
| REM Sleep | ✓ | ✓ | ✓ | ✓ | ✓ |
| Resting Heart Rate | ✓ | ✓ | ✓ | ✓ | ✓ |
| HRV | ✓ | ✓ | ✓ | ✓ | ✓ |
| Weight | ✓ | | ✓ | | ✓ |
| Body Fat % | ✓ | | ✓ | | ✓ |
| Mindful Minutes | | | | | ✓ |
| Menstrual/Symptoms | | | | | ✓ |
| Sleep Score | | ✓ | | | |
| Readiness Score | | ✓ | | | |
| Activity Score | | ✓ | | | |
| Recovery Score | | | | ✓ | |
| Strain | | | | ✓ | |
| Sleep Performance | | | | ✓ | |
| Workout HR Zones | | | | ✓ | |
| Avg/Max Heart Rate (workout) | | | | ✓ | |

## How Clients Connect

1. Client opens their portal and goes to **Settings > Integrations**
2. Selects their wearable device or app
3. Follows the authorization prompts to link their account

Once connected, health data syncs automatically and appears in the **Synced Data** section when you review their check-in.

## Where You See the Data

When reviewing a client's check-in, the **Synced Data** tab shows:

- **Activity** — steps and movement data
- **Sleep** — total sleep time with a breakdown of sleep stages (deep, light, REM)
- **Heart rate** — resting heart rate and HRV
- **Device-specific scores** — readiness, recovery, strain, and other proprietary metrics from Oura and Whoop

Data is displayed as daily values for the check-in period, with averages where applicable.

## Notes

- Clients can connect multiple wearable integrations at the same time
- Data syncs for the check-in period — the days between the current and previous check-in
- Apple Health acts as a bridge — if a client uses an app that writes to Apple Health, that data can sync to Apotheo via the Apple Health integration
- Weight and body fat data from wearables appears in the **Measurements** section alongside manually entered measurements