> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.apotheo.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Viewing Your Training Plan

Your coach can assign you training plans — workout programs with specific start dates and durations. You'll find them in the **Plans** section of your account.

## Accessing Your Training Plans

Navigate to your **Plans** page to see all your training plans. Each plan shows:

- **Start date** — when the plan begins
- **Duration** — how long the plan runs (in weeks)
- **Plan file** — a downloadable document with your workouts
- **Video** — an instructional video, if your coach included one
- **Link** — an external link (e.g., to a Google Sheet), if provided
- **Comments** — any notes from your coach about the plan

## Downloading Your Plan

Click on the plan file to download it to your device. This is typically a PDF or spreadsheet with your workout details.

## Using Links and Videos

If your coach has attached a video or external link, click it to open it in a new tab. These often link to exercise demonstrations or a shared spreadsheet you can use to log your workouts.

## Multiple Plans

You may have multiple training plans if your coach updates your program over time. Plans are listed by start date so you can always find your current one.