> ## Knowledge Base Index
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> Use this file to discover available pages before exploring further.
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# Viewing Your Nutrition Plan

Your coach can assign you nutrition plans — meal plans, macro guides, or other nutrition documents. You'll find them in the **Plans** section of your account.

## Accessing Your Nutrition Plans

Navigate to your **Plans** page to see all your nutrition plans. Each plan shows:

- **Start date** — when the plan begins
- **Duration** — how long the plan runs (in weeks)
- **Plan file** — a downloadable document with your nutrition details
- **Video** — an instructional video, if your coach included one
- **Link** — an external link (e.g., to a Google Sheet), if provided
- **Comments** — any notes from your coach about the plan

## Downloading Your Plan

Click on the plan file to download it to your device. This is typically a PDF or spreadsheet with your meal plan, macro targets, or food lists.

## Multiple Plans

You may have multiple nutrition plans if your coach updates your program over time. Plans are listed by start date so you can always find your current one.