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# Tracking Your Weight

You can log your weight in two ways — from your dashboard or as part of a check-in. All weight entries are tracked over time so your coach can monitor your progress.

## Daily Weigh-In

If your coach has enabled daily weight tracking, you'll see a **Daily Weigh-In** section on your dashboard. Enter your weight (and body fat percentage, if prompted) and save. You can log one entry per day.

## During a Check-In

When submitting a check-in, the **Measurements** step includes a weight entry table. You can add weight entries for multiple dates within your check-in period — for example, if you weigh yourself several times between check-ins.

## Synced from Integrations

If you've connected a wearable device or scale that tracks weight (like Fitbit or Garmin), your weight data may sync automatically. See [Connecting a Wearable Device](https://help.apotheo.com/en/article/connecting-a-wearable-device-1s90e12/) for setup instructions.

## Viewing Your Progress

Your weight history is tracked over time. Your coach can view your weight chart with daily, weekly, and monthly averages to identify trends.

## Units

Weight is displayed in the units you've configured in your account settings (pounds or kilograms). You can change this in **Settings** in your account.