> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.apotheo.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Submitting a Check-In

When a check-in is due, you'll see a prompt on your dashboard. The check-in wizard walks you through each step — nutrition, measurements, habits, questions, and photos. Not all steps may appear, depending on how your coach has configured your service.

## Via the Apotheo App

${youtube}[Submitting a check-in via the Apotheo app](GD6NNBetHpg)

## Via Web Browser

${youtube}[Submitting a check-in via web browser](jfqylNwqJL4)

## Tips

- **Complete each section** before moving to the next — use the navigation buttons at the bottom of each step
- **You can save and come back** — your progress is saved as you go, so you don't need to finish everything in one sitting
- **Submit when ready** — once you've completed all sections, click **Submit** to send your check-in to your coach