> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.apotheo.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Navigating Your Account

When you log in, you'll land on your dashboard — the home page of your account. From here you can submit check-ins, view your plans, message your coach, and more.

## Dashboard

Your dashboard is the first thing you see after logging in. Depending on how your coach has set things up, it may include:

- **Message of the Day** — announcements or reminders from your coach
- **Daily Weigh-In** — a quick way to log your weight for the day
- **Habits** — your assigned habits to track daily
- **Check-In** — a prompt to start or continue your check-in when one is due

## Check-Ins

When a check-in is due, you'll see a prompt on your dashboard. Clicking it opens the check-in wizard, which walks you through each step:

1. **Nutrition** — synced data from your nutrition app (if connected)
2. **Measurements** — weight and body measurements
3. **Habits** — a grid to log your daily habits for the check-in period
4. **Questions** — questions from your coach to answer
5. **Photos** — progress photos to upload

Not all steps may appear — your coach configures which sections are included in your check-in.

## Plans

Your plans section contains:

- **Training Plans** — workout programs your coach has assigned
- **Nutrition Plans** — meal plans or nutrition guides
- **Homework** — one-off assignments like videos or reading materials

Each plan includes a start date, duration, and any files, links, or notes from your coach.

## Messages

The messaging section lets you communicate directly with your coach. You can send text messages, attach files, and share photos.

## Resources

If your coach has set up a resource library, you'll find it here. Resources may include documents, videos, and other materials organized by category.

## FAQ

If your coach has published an FAQ, you can browse common questions and answers here.

## Account

From your Account page you can:

- **Update your profile** — name, email, phone number, and other personal details
- **Change your password**
- **Connect integrations** — link nutrition apps and wearable devices to sync data with your check-ins
- **Manage payment methods** — update your card on file