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# Logging Measurements

During a check-in, you may be asked to submit body measurements like waist, hips, chest, arms, or thighs. Your coach chooses which measurements to include based on your program.

## Submitting Measurements

When you reach the **Measurements** step in the check-in wizard:

1. Enter your current values for each measurement field
2. Add weight entries in the weight table — you can log weights for multiple dates within the check-in period
3. If body fat percentage tracking is enabled, enter that as well
4. Continue to the next step when finished

## What Gets Tracked

Your measurements are stored with each check-in and tracked over time. Your coach can view your measurement history and charts to monitor your progress — for example, seeing how your waist measurement has changed over several weeks.

## Units

Measurements are displayed in the units configured for your account. If you need to change between metric and imperial units, check your account settings or ask your coach.

## Tips

- **Be consistent** — measure at the same time of day and in the same conditions for the most accurate tracking
- **Don't skip measurements** — even small changes over time are valuable data for your coach