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# Connecting Whoop

Whoop syncs your recovery, sleep, strain, and workout data with your Apotheo check-ins. Whoop is known for its recovery and strain tracking.

## How to Connect

1. Go to your **Account** page and find the Integrations section (or **Settings > Integrations** in the Apotheo app)
2. Under **Devices**, enable **Whoop**
3. You'll be redirected to Whoop to authorize access
4. Log in to your Whoop account and approve the connection

Once connected, your Whoop data syncs automatically with your check-ins.

## What Data Syncs

- Total Sleep, Deep Sleep, Light Sleep, REM Sleep
- Resting Heart Rate, HRV
- Recovery Score
- Strain
- Sleep Performance
- Workout heart rate zones and averages

## Troubleshooting

### Nothing is syncing

- Make sure your Whoop is syncing with the Whoop app — Apotheo reads data from Whoop's servers
- Check that you have data for the dates in your check-in period
- Try disconnecting and reconnecting Whoop from your Account page

### Data is missing for some days

Your Whoop needs to sync with the Whoop app for the data to be available. Open the Whoop app and let it sync.

## Things to Know

- You can only connect **one wearable at a time** — if you already have another wearable connected, disconnect it first from your Account page
- Whoop doesn't track steps — if you want step data, you can additionally connect **Apple Health** to supplement your Whoop data
- You can additionally connect **Apple Health** to supplement Whoop data with anything extra available via Apple Health (e.g., steps, weight, mindful minutes)
- Data syncs for the **check-in period** — the days between your current and previous check-in