> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.apotheo.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Connecting the Apotheo App

The Apotheo app lets you submit check-ins, track habits, log your weight, message your coach, and more — all from your phone.

## Download the App

- **iPhone** — [Download from the App Store](https://itunes.apple.com/us/app/apotheo/id1378565309)
- **Android** — [Download from Google Play](https://play.google.com/store/apps/details?id=com.apotheo)

You can also find the download links on your **Account** page after logging in on the web.

## Logging In

1. Open the Apotheo app
2. Tap **Sign in with email**
3. Enter your email address
4. Check your email for a login link and tap it to sign in

No password is needed — the app uses a magic link for passwordless login.

## What You Can Do in the App

- **Submit check-ins** — complete your nutrition, measurements, habits, questions, and photos
- **Track daily habits** — mark habits as completed each day
- **Log your weight** — enter your daily weigh-in
- **Message your coach** — send and receive messages
- **View plans** — access your training plans, nutrition plans, and homework
- **Connect integrations** — link Apple Health and other apps from Settings

## Apple Health

The Apotheo iOS app can sync data from Apple Health, including activity, sleep, weight, and nutrition data. To connect:

1. Open the Apotheo app
2. Go to **Settings > Integrations**
3. Enable **Apple Health**
4. Allow Apotheo to read the requested health data

Apple Health data syncs when you submit a check-in from the app. It won't sync if you submit your check-in from a web browser.

## Tips

- **Keep the app updated** — install updates from the App Store or Google Play to get the latest features and fixes
- **Enable notifications** — turn on push notifications so you don't miss messages from your coach or check-in reminders