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# Connecting MyMacros+

MyMacros+ is a mobile nutrition tracking app that syncs your daily macros and food log data with your Apotheo check-ins.

## How to Connect

1. Go to your **Account** page and find the Integrations section (or **Settings > Integrations** in the Apotheo app)
2. Click **Connect** next to MyMacros+
3. Enter the email address associated with your MyMacros+ account

Once connected, your nutrition data syncs automatically with your check-ins.

## What Data Syncs

- Calories
- Protein, Carbohydrates, Fat, Fiber
- Sodium
- Food log with individual meals
- Weight

## Important: Sync Your App to the Cloud

MyMacros+ stores data locally on your device. For your data to appear in Apotheo, you need to make sure your app data is synced to the cloud:

1. In the MyMacros+ app, go to **App Settings > Sync Content**
2. Tap **Upload All** at the bottom of the screen

Do this before submitting a check-in to ensure your latest data is available.

## Troubleshooting

### My numbers don't match

If you modify foods you tracked in MyMacros+ for days that were already synced, the changes aren't automatically updated. Click **Sync Now** on your check-in form to force an update.

If numbers still don't match, re-sync the MyMacros+ app to the cloud (see above), then click **Sync Now** again.

### Nothing is syncing

Check that you have the correct MyMacros+ account connected. The email shown on your check-in form should match the one in the MyMacros+ app under **App Settings > Edit My Profile**.

If it doesn't match, disconnect MyMacros+ from your **Account** page and connect the correct account.

### That didn't help

If you've tried the steps above and MyMacros+ still isn't syncing correctly, contact MyMacros+ support at [support@mymacros.zendesk.com](mailto:support@mymacros.zendesk.com).

## Things to Know

- You can only connect **one nutrition tracker at a time** — if you already have another nutrition app connected, disconnect it first from your Account page
- Data syncs for the **check-in period** — the days between your current and previous check-in
- If your coach has set nutrition targets, MyMacros+ can sync those targets to your app