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# Connecting Fitbit

Fitbit syncs your activity, sleep, heart rate, and body composition data with your Apotheo check-ins.

## How to Connect

1. Go to your **Account** page and find the Integrations section (or **Settings > Integrations** in the Apotheo app)
2. Under **Devices**, enable **Fitbit**
3. You'll be redirected to Fitbit to authorize access
4. Log in to your Fitbit account and approve the connection

Once connected, your Fitbit data syncs automatically with your check-ins.

## What Data Syncs

- Steps
- Total Sleep, Deep Sleep, Light Sleep, REM Sleep
- Resting Heart Rate, HRV
- Weight, Body Fat %

## Troubleshooting

### Nothing is syncing

- Make sure your Fitbit device is syncing with the Fitbit app — Apotheo reads data from Fitbit's servers, so your device needs to sync first
- Check that you have data for the dates in your check-in period
- Try disconnecting and reconnecting Fitbit from your Account page

### Data is missing for some days

Fitbit only syncs data that's available on Fitbit's servers. If your device didn't sync for a day, that data won't appear in Apotheo. Make sure your Fitbit device has synced with the Fitbit app.

## Things to Know

- You can only connect **one wearable at a time** — if you already have another wearable connected, disconnect it first from your Account page
- You can additionally connect **Apple Health** to supplement Fitbit data with anything extra available via Apple Health
- If you also use Fitbit for food logging, see [Connecting Fitbit (Nutrition)](https://help.apotheo.com/en/article/connecting-fitbit-nutrition-1794n4y/) to sync your nutrition data separately
- Data syncs for the **check-in period** — the days between your current and previous check-in