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# Apple Health: Nutrition

You can sync nutrition data from Apple Health to your Apotheo check-ins. This is useful if you use a nutrition tracking app that writes to Apple Health, such as MacroFactor, Lose It!, or any other app that syncs nutrition data to Apple Health.

## How to Connect

1. Open the **Apotheo iOS app**
2. Go to **Settings > Integrations**
3. Under **Apple Health**, enable **Nutrition**
4. When prompted, allow Apotheo to read nutrition data from Apple Health

Your nutrition data will sync when you open the Check-In section in the app.

## What Data Syncs

- Calories
- Protein, Carbohydrates, Fat, Fiber
- Sodium, Potassium, Alcohol

The data comes from whatever app you use to log food into Apple Health.

## Requirements

- You must use the **Apotheo iOS app** — Apple Health data won't sync from a web browser
- Your nutrition tracking app must be set to write data to Apple Health

## Things to Know

- Syncing nutrition from Apple Health counts as your **nutrition tracker** — you won't be able to connect another nutrition app (like Cronometer or MyFitnessPal) at the same time
- Data syncs when you open the **Check-In** section in the Apotheo app
- Make sure you log your food before submitting your check-in so the latest data is available in Apple Health